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Wellness4U

Σήμερα, περισσότερο από ποτέ, χρειαζόμαστε θετική σωματική και ψυχική ενέργεια για να μπορούμε να ανταποκριθούμε στις καθημερινές προκλήσεις της ζωής μας.

Στο γυμναστήριο W4U μπορούμε να σε βοηθήσουμε να ανακαλύψεις τη δύναμή σου και να αλλάξεις τη ζωή του μέρα-με-τη-μέρα προς το καλύτερο. Μένει απλά να το εξακριβώσεις και συ με μια επίσκεψη σου στο πολύ-επίπεδο κέντρο ευεξίας και άθλησης W4U.

PROGRAM

Group Fitness Program

ΠΟΙΚΙΛΙΑ ΟΜΑΔΙΚΩΝ ΠΡΟΓΡΑΜΜΑΤΩΝ

BODYPUMP


WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BODYBALANCE


AVAILABLE 55 MINUTES

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BODYATTACK


START BUILDING YOUR FITNESS TODAY WITH BODYATTACK

One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.Available 45-55 minutes.

BODYCOMBAT


PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself. Available 30-55 minutes.

CXWORX


LEARN MORE ABOUT YOUR BODY MECHANICS IN CXWORX

Every class emphasizes great technique and awareness so you can learn about your body and make it stronger.

RPM


RPM IS LITERALLY EASIER THAN RIDING A BIKE

Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity.

LEGS ABS BUTT


TONE YOUR LEGS, LIFT YOUR BUTT AND DEFINE YOUR ABS

Program designed to improve your Legs Abs and Butt Strength and over all fitness. Available 45 minutes.

BOOT CAMP


The Boot Camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching.

BOUNCE FIT


Group Fitness Program that uses a mini trampoline to perform cardiovascular exercises. Simple, Fun and Safe on Your knees.

TRX


Total Body Suspension Training Desined to Improve Mobility,increasing heart health on top of strength and flexibility.

GRIT


High-intensity interval training. Designed to build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

PERSONAL TRAINING


BUILDING A BETTER BODY
W4U offers services as a personal trainer so that you can get the maximum performance out of your fitness program right away. We will watch over every step of your athletic performance so that nothing gets missed and nothing gets wasted.

Contact


Call us

24 106 670

Mail us

kkwellness4u@gmail.com

Visit us

Ioanni Kondylaki 47
Larnaca, Cyprus